Acidity, gas, and bloating are common problems in India due to spicy food, irregular eating, and stress. Before popping pills, try these Ayurvedic home remedies for lasting relief: 1. Jeera (Cumin) Water Boil 1 tsp cumin seeds in a glass of water. Sip it warm after meals. Helps digestion and reduces bloating instantly. 2. Amla Juice Amla is rich in vitamin C and alkaline in nature. Drink 20 ml amla juice in the morning on an empty stomach. It balances stomach acid levels. 3. Ajwain & Black Salt Mix Mix 1 tsp ajwain (carom seeds) with a pinch of kala namak (black salt). Chew it after meals. Works like magic for gas problems. 4. Saunf (Fennel) Infused Water Soak 1 tsp saunf in warm water overnight and drink it next morning. Soothes acidity and promotes digestion. 5. Cold Milk A simple remedy. Drink plain cold milk (without sugar) when acidity strikes. It neutralizes stomach acid instantly. Extra Tip: Avoid fried food, late-night meals, and overuse of tea/coffee. Eat s...
Natural health remedies, product reviews, and wellness tips made for India.