Desi Health Fix

 Good sleep = good health. If you’re struggling with poor sleep, try these natural desi tips to reset your night routine. 1. Drink Warm Milk Before Bed Add a pinch of haldi — calms the nerves and promotes sleep. 2. Foot Massage with Coconut Oil Reduces stress and signals your body to relax. 3. Avoid Phone 1 Hour Before Bed Blue light from screens delays melatonin (sleep hormone). 4. Burn Camphor or Use Lavender Oil Aromatherapy works! Both are natural relaxants. 5. Chanting or Deep Breathing A few minutes of slow breathing or "Om" chanting reduces anxiety. 6. Sleep on Time Daily Your body loves routine. Go to bed and wake up same time, even on weekends.