Your immunity is your first line of defence. Try these daily immunity-boosting drinks , loved by Indian moms and backed by Ayurveda. 1. Haldi Doodh (Turmeric Milk) Golden milk before bed keeps colds and coughs away. 2. Tulsi-Ginger Tea Great for lungs, throat, and boosting overall strength. 3. Kadha Boil tulsi, cinnamon, black pepper, ginger, and honey. Drink warm — daily or during flu season. 4. Amla Juice Loaded with vitamin C. Helps skin, hair, and immunity. 5. Coconut Water with Lemon Keeps the body cool, hydrated, and balances electrolytes.
Natural health remedies, product reviews, and wellness tips made for India.