5 Powerful Indian Drinks to Boost Immunity Naturally

Your immunity is your first line of defence. Try these daily immunity-boosting drinks, loved by Indian moms and backed by Ayurveda.

1. Haldi Doodh (Turmeric Milk)

Golden milk before bed keeps colds and coughs away.

2. Tulsi-Ginger Tea

Great for lungs, throat, and boosting overall strength.

3. Kadha

Boil tulsi, cinnamon, black pepper, ginger, and honey. Drink warm — daily or during flu season.

4. Amla Juice

Loaded with vitamin C. Helps skin, hair, and immunity.

5. Coconut Water with Lemon

Keeps the body cool, hydrated, and balances electrolytes.

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