Desi Health Fix

 How to Reduce Belly Fat at Home in 7 Days – Indian Diet & Remedies 🗓 Day 1: Detox Start Drink lukewarm water + lemon + honey Eat fruits for breakfast, avoid sugar all day 🗓 Day 2: High Fiber Boost Add oats, dal, vegetables, and sprouts No fried food or sugary tea 🗓 Day 3: Early Dinner Rule Eat before 8 PM Walk for 20 mins after dinner 🗓 Day 4: Belly Blast Workout 20 Jumping jacks 10 Crunches 20 Russian twists Repeat 3 sets 🗓 Day 5: Green Tea + Ajwain 2 cups of green tea Soak ajwain in water overnight, drink in morning 🗓 Day 6: Protein-Rich Diet Paneer, lentils, eggs, tofu Skip rice, maida, and sweets 🗓 Day 7:  Try  Intermittent Fasting 16:8 Fasting method (Eat in 8 hrs window) Helps burn fat naturally Important: Stay hydrated, avoid junk, and walk daily. 💡 Try this 7-day plan and share your results!