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How to Reduce Belly Fat at Home in 7 Days – Indian Diet & Remedies

 How to Reduce Belly Fat at Home in 7 Days – Indian Diet & Remedies

🗓 Day 1: Detox Start

  • Drink lukewarm water + lemon + honey

  • Eat fruits for breakfast, avoid sugar all day

🗓 Day 2: High Fiber Boost

  • Add oats, dal, vegetables, and sprouts

  • No fried food or sugary tea

🗓 Day 3: Early Dinner Rule

  • Eat before 8 PM

  • Walk for 20 mins after dinner

🗓 Day 4: Belly Blast Workout

  • 20 Jumping jacks

  • 10 Crunches

  • 20 Russian twists

  • Repeat 3 sets

🗓 Day 5: Green Tea + Ajwain

  • 2 cups of green tea

  • Soak ajwain in water overnight, drink in morning

🗓 Day 6: Protein-Rich Diet

  • Paneer, lentils, eggs, tofu

  • Skip rice, maida, and sweets

🗓 Day 7: Try Intermittent Fasting

  • 16:8 Fasting method (Eat in 8 hrs window)

  • Helps burn fat naturally

Important: Stay hydrated, avoid junk, and walk daily.

💡 Try this 7-day plan and share your results!

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