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Can’t Sleep? Try These Desi Tips for Better Sleep Naturally

 Good sleep = good health. If you’re struggling with poor sleep, try these natural desi tips to reset your night routine.

1. Drink Warm Milk Before Bed

Add a pinch of haldi — calms the nerves and promotes sleep.

2. Foot Massage with Coconut Oil

Reduces stress and signals your body to relax.

3. Avoid Phone 1 Hour Before Bed

Blue light from screens delays melatonin (sleep hormone).

4. Burn Camphor or Use Lavender Oil

Aromatherapy works! Both are natural relaxants.

5. Chanting or Deep Breathing

A few minutes of slow breathing or "Om" chanting reduces anxiety.

6. Sleep on Time Daily

Your body loves routine. Go to bed and wake up same time, even on weekends.


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