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5 Ayurvedic Remedies to Cure Acidity & Gas Naturally at Home

Acidity, gas, and bloating are common problems in India due to spicy food, irregular eating, and stress. Before popping pills, try these Ayurvedic home remedies for lasting relief:

1. Jeera (Cumin) Water

Boil 1 tsp cumin seeds in a glass of water. Sip it warm after meals. Helps digestion and reduces bloating instantly.

2. Amla Juice

Amla is rich in vitamin C and alkaline in nature. Drink 20 ml amla juice in the morning on an empty stomach. It balances stomach acid levels.

3. Ajwain & Black Salt Mix

Mix 1 tsp ajwain (carom seeds) with a pinch of kala namak (black salt). Chew it after meals. Works like magic for gas problems.

4. Saunf (Fennel) Infused Water

Soak 1 tsp saunf in warm water overnight and drink it next morning. Soothes acidity and promotes digestion.

5. Cold Milk

A simple remedy. Drink plain cold milk (without sugar) when acidity strikes. It neutralizes stomach acid instantly.

Extra Tip:
Avoid fried food, late-night meals, and overuse of tea/coffee. Eat slowly and chew properly.

👉 Tried any of these? Comment your experience below!



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