Desi Health Fix

 How to Reduce Belly Fat at Home in 7 Days – Indian Diet & Remedies 🗓 Day 1: Detox Start Drink lukewarm water + lemon + honey Eat fruits for breakfast, avoid sugar all day 🗓 Day 2: High Fiber Boost Add oats, dal, vegetables, and sprouts No fried food or sugary tea 🗓 Day 3: Early Dinner Rule Eat before 8 PM Walk for 20 mins after dinner 🗓 Day 4: Belly Blast Workout 20 Jumping jacks 10 Crunches 20 Russian twists Repeat 3 sets 🗓 Day 5: Green Tea + Ajwain 2 cups of green tea Soak ajwain in water overnight, drink in morning 🗓 Day 6: Protein-Rich Diet Paneer, lentils, eggs, tofu Skip rice, maida, and sweets 🗓 Day 7:  Try  Intermittent Fasting 16:8 Fasting method (Eat in 8 hrs window) Helps burn fat naturally Important: Stay hydrated, avoid junk, and walk daily. 💡 Try this 7-day plan and share your results!

Home Remedies for Hair Fall That Actually Work in India (2025 Edition) 1. Coconut Oil + Curry Leaves Boil curry leaves in coconut oil. Cool and apply to scalp twice a week. Promotes hair regrowth and reduces thinning. 2. Aloe Vera Gel Massage Fresh aloe vera pulp directly massaged into the scalp soothes itching, reduces dandruff, and strengthens roots. 3. Onion Juice Treatment Grate an onion, extract the juice, and apply it to your scalp. Leave for 30 mins, then rinse. Sulfur in onion boosts collagen. 4. Fenugreek (Methi) Hair Pack Soak methi seeds overnight, grind to paste, and apply. Anti-fungal, strengthens follicles, stops breakage. 5. Rice Water Rinse Rich in amino acids and minerals. Use as the last rinse after shampooing to improve shine and reduce fall. 6. Egg & Curd Mask High protein = strong hair. Mix 1 egg + 2 tbsp curd + 1 tbsp olive oil. Apply once a week. Bonus Tip: Eat amla daily or drink amla juice in the morning. 👉 Let us know if you'd like DIY videos with in...

Cold and cough are common, especially during season changes. But before you rush to a chemist, try these 7 natural remedies trusted by desi households for generations: 1. Ginger & Honey Magic Mix Grate some fresh ginger and mix it with 1 teaspoon of honey. Take it twice a day to reduce throat irritation and cough. 2. Tulsi Kadha Boil 10 tulsi leaves with 1-inch ginger, a pinch of black pepper, and a few cloves. Add honey and drink warm. Instant relief! 3. Haldi Doodh (Turmeric Milk) The age-old Indian remedy. Turmeric is antibacterial and anti-inflammatory. Drink it warm before bed. 4. Clove & Cardamom Steam Take steam infused with cloves and cardamom. Clears your nasal passages and soothes your throat. 5. Garlic Magic Roast 2 garlic cloves and chew them with honey. It’s pungent, but it works like a charm. 6. Saltwater Gargle A classic. Gargle with warm water and salt 2-3 times a day to ease throat pain. 7. Ajwain Hot Compress Heat ajwain (carom seeds) in a...

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